FP訓練優點
Training Benefits
成果分享 Results
學員平時有固定長跑的習慣，主要的工作型態也以久坐為主。
身體存在著歪斜及失衡的問題，尤其是肋骨往右側移動、翼狀肩胛骨等。
透過FP訓練後，脊椎更加延展，肩胛骨回到更好的位置。
The client is a regular long-distance runner and has a sedentary work style.
There were problems of body distortion and imbalance, especially the ribs moving to the right side and the winged scapulae, etc. After FP training, the spine became more extended and the scapulae returned to a better position.
After FP training, the spine is more extended and the shoulder blades are back in a better position.
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